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Tips to reduce Irritable Bowel Syndrome

Posted by in Health, Tips |

42.Tips-to-reduce-Irritable-Bowel-Syndrome

 

Tips to reduce Irritable Bowel Syndrome

  • Adequate Rest And Sleep
  • Avoid Tea, Coffee
  • Avoid Alcohol
  • Avoid Smoking
  • Avoid Heavy Food Intake
  • Low Fibre Diet¬†
  • Liberal Water Intake
  • High-Protein Foods
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